All 6
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Wrenhaven Gulls win in double overtime to reach the basketball cup semi-finals The Gulls edged Ostbridge Mariners 104-101 after two extra periods at the Harbourside Arena, with the final basket coming with four seconds left on the clock.
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A water bird hunts for food beneath a waterfall A small grey bird working the mossy rocks dived into the current in search of prey.
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New patient guidance system at Wrenhaven General shortens outpatient waits Coloured floor routes, text-message check-in and screens that show real-time queue positions have reduced average waiting times in outpatient clinics, early figures from the hospital suggest.
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Wrenhaven Philharmonic plays to 1,400 people in the dry dock at Saltings shipyard Concertgoers sat on the floor of a drained dock for an evening of music inspired by the sea, the orchestra's largest outdoor performance in its history.
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Port cranes and containers: the waterfront face of trade Giant gantry cranes, feeder ships coming alongside and terminals that work through the night.
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Walking every day matters more than walking fast, local study suggests A year-long study of more than 900 adults found that those who walked most days, even at a gentle pace, reported better fitness and sleep than those who walked briskly but irregularly.
